All sessions are online at 7pm UK time. Wherever you are, you're welcome.
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| 1 | ||||||
| 2 | 3: Community Session, Progress isn't a straight line | 4 | 5 | 6 | 7 | 8 |
| 9 | 10: Expert Session, Understanding your pelvic floor | 11 | 12 | 13 | 14 | 15 |
| 16 | 17 | 18 | 19: Pelvic Floor Restore, Pelvic Floor Restore | 20 | 21 | 22 |
| 23 | 24 | 25 | 26 | 27 | 28 | 29 |
| 30 |
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| 1: Community Session, Talking to the people in your life | 2 | 3 | 4 | 5 | 6 | |
| 7 | 8: Expert Session, Pleasure beyond penetration | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17: Pelvic Floor Restore, Pelvic Floor Restore: winter rest | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | 31 |
These dates are example sessions while the real schedule is confirmed. Members always hear first.
Led by Joy
We start with a warm welcome and an optional check-in, then dig into one topic together: the stories we tell ourselves, talking to partners, what progress really looks like. There is usually space for peer support in smaller breakout groups. Share as much or as little as you like.
Guest speaker, plus Q&A
Each month a guest with real expertise joins us: vagina rehab doctors, sex and relationship therapists, people who have spent their careers on this. They talk, then you ask. Questions can be sent anonymously in advance if you prefer.
With Aylin, experienced Yoga teacher
An accessible online class led by Aylin, an experienced yoga teacher: breathwork and gentle somatic practices for deep pelvic relaxation. No experience needed, camera off is fine, and you can do as much or as little as feels right. Outside the group this class is usually £12.
So far in London. Members hear first.
Pay what you can, from £8 a month. Participate as much or as little as you like.
